Menu

Breakfast

dishes

Oatmeal    $5.95
Oatmeal with fresh fruits

Cream Cheese Bagel    $7.95
Served with fresh fruits

Egg and Bacon Bagel    $8.95
Tofu egg, kale tomato, tempeh bacon, served with fresh fruits.

Veggie Omelet    $11.95
Tofu egg, onions, bell peppers, mushrooms, spinach served with baked potato

Huevos a la Mexicana    $12.95
Tofu scramble, onions, red and green bell peppers, tomatoes, jalapeños and black beans
Huevos con Chorizo    $13.95
Tofu scramble with chipotle chorizo, onions with black beans

Huevos Rancheros    $10.95
Tofu egg bedded on two corn tortilla topped with a ranchero sauce and black beans

Tofu Scramble    $11.95
Tofu scramble, kale, mushroom, zucchini, tepeh bacon served with sweet potato

Breakfast Burrito    $12.95
Tofu egg, onions, tomatoes, sausage, potatoes, cheese, tempeh bacon served with baked potato

GF   Chilaquiles $10.95

        Corn tortilla chips, zucchini, mushroom, avocado and tofu egg sauteed in a salsa roja topped with homemade sour cream.

GF    Fruit Plate $6.95 small , $8.95 large

         An array of seasonal fresh fruit served with coconut yogurt

Favorite Crepes

The Grain Crepe    $8.95
Strawberry, mango, blackberry spread, spelt berry

Tropical Crepe    $10.95
Mango, strawberry, kiwi, blackberry, banana, chocolate syrup

Chocolate Crepe    $9.95
Chocolate mousse, strawberry, Chocolate syrup

Pico Crepe    $9.95
Blackberry, Strawberry, blueberry, cherry spread

Crepe Plaza    $7.95
your choice of fruit preserves:
(a) Strawberry, (b) apple sauce, (c) mango, (d) blackberry spread

Served
Monday – Friday 6am-12pm
Saturday 6am – 3pm
Sunday 8am – 3pm

Savory Crepes

Served with your choice of mixed greens salad, or baked potato

Pollo Crepe    $10.95
chicken, mushroom, carrots in a creamy ranch

Two Cheese Crepe    $10.95
Tofu eggs, tempeh bacon, daiya cheese, and fresh tomatoes, mozarella cheese

Veggie Crepe    $9.95
Spinach, mushroom, zucchini, red pepper in a roasted garlic sauce

Bon Apetit Crepe    $10.95
Tofu scramble egg, sour cream, vegan sausage and fresh tomatoes

Patty Crepe    $11.95
Avocado, mozzarella cheese, tomatoes, pickles, spinach in our special sauce

Waffles  (GF SF NF)

Classic Waffle    $7.95
Blackberry spread and powdered sugar

Waffle Plaza    $8.50
Your choice of fruit preserves
(a) Strawberry, (b) apple sauce,
(c) mango, (d) blackberry spread

Chocolate Waffle    $8.95
Fresh strawberry and chocolate syrup

Duo Waffle    $8.95
The delightful duo of blackberry and banana

Appetizers

Soup of the day   $5.75

Cheese Quesadilla    $6.75
Melted daiya cheese in a spinach tortilla
add vegan chicken   $2.00

Spinach Quesadilla    $7.50
Spinach, melted daiya cheese in a spinach tortilla

Guac and Chips  (GFSF)    $5.50

Hummus of the Day    $5.75
Served with fresh organic vegetables or pita bread

Nachos  (GF)    $7.95
Corn tortilla, melted daiya cheese, black beans, ranchero sauce, guacamole,
sour cream

Super Roll (GFSF) $8.50

Cucumber, carrots, mango, red bell pepper and avocado

Dragon Roll (GFSF) $8.75

Tuna, cucumber, carrots and avocado

Sandwiches

Served with your choice of mixed green salad or baked potato

Deluxe Burger    $11.95
Beans grains, and vegetables burger patty with lettuce, tomato, pickles, avocado, mozarella cheese and smoked tempeh bacon, with our special sauce on a toasted whole wheat sesame seed bun.

Club Sandwich    $10.95
Marinated chicken, lettuce, tomato and smoked tempeh bacon served on sourdough bread, with roasted garlic aioli.
Add avocado   $2.00

Reuben Sandwich    $10.95
Marinated tempeh, thousand island dressing onions, tomato, melted daiya cheese and sauerkraut on sour dough bread

Tuna Melt    $10.95
Served on our toasted wheat bread daiya cheese, pickles, lettuce, tomato, avocado

Hot Dog    $9.95
Homemade veggie sausage, grilled onions, bell peppers, ketchup, mustard and pickles.

 Hot Dog with Sauerkraut $9.95

Homemade veggie sausage, sauerkraut, caramelized onions, special sauce and ketchup

Chicken Pita Sandwich   $9.95

Chicken, garlic sauce, romaine heurts, cucumber and cherry tomatoes on a whole wheat pita. 

Wraps

Served with your choice of mixed green salad or baked potato

Garden Wrap    $9.95
Hummus, mixed greens, cherry tomato, avocado, cucumber, carrots and bell peppers, wrapped in our spinach tortilla.
Add chicken or tempeh bacon $2.00

Falafel Wrap    $9.95
Baked falafel, romaine lettuce, cherry tomato, cucumber, hummus, tahini sauce, wrapped in our spinach tortilla

Chicken Curry Wrap    $10.95
Mixed greens, carrots, cherry tomatoes, cucumbers, wrapped in a spinach tortilla.

Grilled Veggie Wrap    $10.95
Pesto seasonal grilled vegtables, marinated tofu wrapped in our spinach tortilla

 

Salads

Grain Salad    $11.95
Mixed greens, marinated tempeh, black wild rice, quinoa, spelt berries, kale, carrots, pumpkin seeds in our balsamic vinaigrette

Avocado salad    $10.95
Mixed greens, avocado, cabbage, red pepper, cherry tomato, toasted in our balsamic vinaigrette

Cobb Salad    $12.95
Chopped romaine hearts, tofu egg, tomato, vegan bacon, vegan chicken, avocado, tossed in our creamy ranch dressing.

Kale Salad    $10.95
Kale, Cabbage, beans, red pepper, carrots, spelt berries and strawberries in a lemon orange dressing

Vegan Tuna Salad    $10.95
Mixed greens, cucumber, cherry tomatoes, celery in our house dressing

Curry Chicken Salad    $11.95
Curry chicken, mixed greens, cherry tomatoes, carrots, cucumber in our house dressing

Falafel Plate $11.95

Baked falafel, hummus, salad, tomatoes and cucumber with a tahni sauce

Add on’s for Salad and Sandwiches

Tempeh Bacon  •  Chicken  •  Marinated Tofu  $2.00
Avocado $2.00  Daiya Cheese or Mozzarella Cheese $2.00

Tuna •  Burger Patty  •  Curry Chicken , Potatoes, Salad, Sausage $3.75

Toast $1.50

Dressing Sauces

First dressing is on us, second dressing will be charge $1.25
All dressing and sauces are made fresh

House Dressing  •  Balsamic Vinaigrette  •  Lemon Orange  •  Tahini
Special Sauce  •  Roasted Garlic Aioli  •  Ranchero Sauce  •  Marinara Sauce

Pizza

Served with your choice of mixed green or baked potato

Cheese Pizza (GFSF)    $8.95
Marinara sauce, cheese

Roasted Veggie Pizza (GFSF)    $9.95
Marinara sauce, daiya cheese, zucchini, red bell pepper, mushrooms

Sausage Pizza    $11.95

Marinara sauce, daiya cheese, zucchini, red bell pepper and mushrooms

Hawaiian Pizza $10.95

Marinara sauce, daiya cheese, pineapple and ham

Fresh Baked Desserts

Coconut, Strawberry Cake
Chocolate Mousse Cake
Carrot Cake, Coconut Blondies

One Slice of Cake     $4.95
Whole Cake      $45.75

All of our desserts are made with spelt flour

Marinara sauce, daiya cheese, sausage, tempeh bacon

 

Dinner

South of the Border Dishes
Served with black beans and Spanish rice

Chicken Fajitas    $13.95
Chicken strips, red and green bell peppers, onions, zucchini.

Chile Relleno Veggie (GFSF)    12.95
Green bell peppers, zucchini, mushrooms, onions, with melted cashew cheese

Two Chicken Taco Plate    $11.95
Cilantro, onions, tomato, avocado and a side of our homemade salsa roja

Enchiladas    $11.95
Chicken, onions, zucchini, topped with salsa roja or salsa verde and melted daiya cheese

Quesadilla Grande     $12.95
Daiya Cheese, Caramelized onions, red peppers, mushrooms, zucchini, kale

Wet Burrito    $11.95
Black beans, brown rice, guacamole, daiya cheese, red bell pepper, caramelized onions and lettuce with your choice of chicken, tempeh or burger patty topped with salsa roja or salsa verde and melted daiya cheese

Sauted Kale    $13.95
Kale, cabbage, bell peppers, zucchini, mushrooms, brown rice, quinoa.
Choice of chicken, tempeh or burger patty served with sweet potato

The Fiesta Plate  $19.95

Two enchiladas: one with cheese and salsa roja the other with chicken and mole sauce, one chile relleno, nachos with guacamole and sour cream, served with Spanish rice and black beans.

Sausage Pasta $12.95

Sausage, red bell pepper, broccoli, mushrooms and zucchini with a freshly made tomato sauce

Chicken Pesto Pasta $13.95

Chicken, broccoli, zucchini, mushroom, green bell pepper and spinach with pesto sauce

 

The Grain Food

Based on the priciples of macrobiotics, the “THe Grain Meal” is a balanced selection of foods representing the five elements of Eastern health philosophy. To maintain the integrity of the plant, please only one substitution

The Grain Meal, (GFSF)
Brown rice, beans, daily greens, land and sea vegetable, pressed salad and one dressing, sauce    $12.95

Create Your Own Dish
Basic two $7.95  Basic Three $8.95  Basic Four $11.95  Basic Five $13.95

Choose from one to five of the following items to create your own dish. Choose a dressing or sauce. The first one is on us. After that there is an additional charge. The Vegetables, beans are (GFSF).

Veggies    $3.75
Veg of the day
Daily Greens
Garlicky Greens
Sea Vegetables
Pressed Salad

Grains & Beans 3.50
Brown Rice
Quinoa
Specialty Grain
Spanish Rice
Bean of the Day
Black Beans
Plant Proteins    $4.25
Only 1 protein

Tuna, Burger Patty
Tempeh
Marinated Tofu
Marinated  Grilled
Chicken

Dressing/Sauce

House dressing balsamic vinaigrette, lemon orange, ranch dressing, tahini, special sauce, roasted garlic aioli, salsa roja, marinara sauce or garlic sauce (additional charge for a second dressing/sauce)

Drinks

Pineapple Ginger lemonade    $2.95
Mint Lemonade    $2.95
Ice Tea    $2.75
Sparkling Water    $2.75
Natural Water    $2.50
Izze Soda    $2.95
Kambucha    $4.25

Root Beer $2.95

Horchata $2.95

Wellness Shot $2.75

coffees_sm

All Organic Espresso

Medium    Large

Caffe Latte    $3.50    $3.95
Espresso and a creamy almond milk

Caramel Latte    $3.95    $4.50
Espresso and a creamy almond milk with caramel syrup

Vanilla Latte    $3.95    $4.50
A sweet, creamy cafe latté

Agave Vanilla Latte    $4.50    $4.95
Organic vanilla, a touch of agave, espresso and steamed almond milk

Mocha Latte    $3.95    $4.50
Rich, hot cocoa poured over espresso

Mocha Mint    $4.50    $4.95
Mint flavor, whipped cream with mint chocolate shavings.

Americano    $3.00    $3.50

Capuccino    $3.50    $3.95
Espresso copped high with lots of foamy milk

Capuccino Italiano    $3.50    $3.95
Authentic italian cappuccino prepared by carefully folding thick creamy frothed milk into espresso

House Cafecito    $2.25   $2.75

Hot Maca    $4.25    $4.95
Cacao, cinnamon, maca w/steam silk creamer

Espresso Single shot   $2.75
Double shot  $3.25

Iced blended
Smoothies/Shakes

Milk Shake    $6.50
Chocolate, vanilla, creamsicle. ask server for more flavor.

Vega Sports (Vanilla or Berry)    $6.95
Banana, scoop of powder almond milk, orange juice.

Ice Blended Maca    $6.50
Cacao , maca, coconut milk, coconut vanilla ice cream.

Green Energy    $6.95
Kale, spinach, apple, yerba mate, dates

Mango Smoothie    $7.95
Mango, banana, golden berry, goji berry, orange juice, dates

Berry Antioxidant    $7.95
Strawberry. blackberry, banana, goji berry, golden berry, pomegranate juice, dates

Green Veggies    $7.95
Kale, spinach, cucumber, ginger, avocado, date, parsley

Sunbutter balance    $7.95
Cacoa nibs, banana, almond milk, raw maca, sunbutter, dates

Add-Ons      $1.00
Spirula, maca, protein powder, boba

Acai berry powder or raw protien powder $1.75

LEAF TEA

Small $2.50  Large $3.50

Chamomile
Chai Masala
Dragonwell
Earl Grey
English Breakfast
Hibiscus
Moroccan Mint
Temple of Heaven Gunpowder
Yerba Mate

DESSERTS

Freshly made

All of the desserts are made with spelt flour

Cakes

Lemon   Strawberry    Carrot     Chocolate    Coconut    Green Tea

Slice $4.95

Short Cake $5.50

Whole Cake $45.75

Ask your server for gluten free desserts and other dessert selections

CATERING

FOR 10 PEOPLE $98.00

2 Burgers
2 Club sandwiches
2 Garden Wraps
2 Falafel Wraps
2 Cheese Pizzas

(includes drinks) Mint lemonade or pineapple ginger lemonade