Breakfast
GF Oatmeal $6.95
Oatmeal with fresh fruits
GF Granola $7.95
Mixed oats, nuts, seeds and banana
Cream Cheese Bagel $7.95
Served with fresh fruits
Egg and Bacon Bagel $9.95
Tofu egg, kale tomato, tempeh bacon, served with fresh fruits.`
French Toast $9.95
Whole wheat bread soaked in vanilla soy milk served with organic seasonal fruits
Veggie Omelet $11.95
Tofu egg, onions, bell peppers, mushrooms, spinach served with baked potato
GF Huevos a la Mexicana $12.95
Tofu scramble, onions, red and green bell peppers, tomatoes, jalapeños and black beans
Huevos con Chorizo $13.95
Tofu scramble with chipotle chorizo, onions with black beans
GF Huevos Rancheros $10.95
Tofu egg bedded on two corn tortilla topped with a ranchero sauce and black beans
Tofu Scramble $11.95
Tofu scramble, kale, mushroom, zucchini, tepeh bacon served with sweet potato
Breakfast Burrito $12.95
Tofu egg, onions, tomatoes, sausage, potatoes, cheese, tempeh bacon served with baked potato
GF Chilaquiles $11.95
Corn tortilla chips, zucchini, mushroom, avocado and tofu egg sauteed in a salsa roja topped with homemade sour cream.
GF Fruit Plate $6.95 small , $8.95 large
An array of seasonal fresh fruit served with coconut yogurt
Favorite Crepes
The Grain Crepe $8.95
Strawberry, mango, blackberry spread, spelt berry
Tropical Crepe $10.95
Mango, strawberry, kiwi, blackberry, banana, chocolate syrup
Chocolate Crepe $9.95
Chocolate mousse, strawberry, Chocolate syrup
Pico Crepe $9.95
Blackberry, Strawberry, blueberry, cherry spread
Crepe Plaza $7.95
your choice of fruit preserves:
(a) Strawberry, (b) apple sauce, (c) mango, (d) blackberry spread
Savory Crepes
Served with your choice of mixed greens salad, or roasted potatoes sub fruits $2.00
Pollo Crepe $10.95
chicken, mushroom, carrots in a creamy ranch
Two Cheese Crepe $10.95
Tofu eggs, tempeh bacon, daiya cheese, and fresh tomatoes, mozarella cheese
Veggie Crepe $10.95
Spinach, mushroom, zucchini, red pepper in a roasted garlic sauce
Bon Apetit Crepe $11.95
Tofu scramble egg, sour cream, vegan sausage and fresh tomatoes
Patty Crepe $11.95
Avocado, mozzarella cheese, tomatoes, pickles, spinach in our special sauce
Waffles (GF SF NF)
Classic Waffle $7.95
Blackberry spread and powdered sugar
Belgian Waffle $11.95
Waffle, tofu egg and vegan sausage
Pancakes
GF Plain Pancakes $8.95
2 pancakes
add seasonal fruits or blackberry spread $2.00
Grain Pancakes $12.95
2 pancakes, tofu egg, hash browns choice of vegan sausage or tempeh bacon
Appetizers
Soup of the day $7.75
Cheese Quesadilla $6.95
Melted daiya cheese in a spinach tortilla
Add vegan chicken , tempeh bacon or spinach $3.00
Guac and Chips (GFSF) $6.95
Hummus of the Day $6.95
Served with fresh organic vegetables or pita bread
Nachos (GF) $9.95
Corn tortilla, melted daiya cheese, black beans, ranchero sauce, guacamole,
sour cream
add chicken or bacon $3.00
Super Roll (GFSF) $8.50
Cucumber, carrots, mango, red bell pepper and avocado
Dragon Roll (GFSF) $8.75
Tuna, cucumber, carrots and avocado
Sandwiches
Served with your choice of mixed green salad or roasted potatoes
Deluxe Burger (gf upon request) $11.95
Beans grains, and vegetables burger patty with lettuce, tomato, pickles, avocado, mozarella cheese and smoked tempeh bacon, with our special sauce on a toasted whole wheat sesame seed bun.
Club Sandwich $11.95
Marinated chicken, lettuce, tomato and smoked tempeh bacon served on sourdough bread, with roasted garlic aioli.
Add avocado $3.00
Reuben Sandwich (gf upon request) $10.95
Marinated tempeh, thousand island dressing onions, tomato, melted daiya cheese and sauerkraut on sour dough bread
Tuna Melt (gf upon request) $11.95
Served on our toasted wheat bread daiya cheese, pickles, lettuce, tomato, avocado
Hot Dog $10.95
Homemade veggie sausage, grilled onions, bell peppers, ketchup, mustard and pickles.
Hot Dog with Sauerkraut $9.95
Homemade veggie sausage, sauerkraut, caramelized onions, special sauce and ketchup
Chicken Pita Sandwich $9.95
Chicken, garlic sauce, romaine heurts, cucumber and cherry tomatoes on a whole wheat pita.
Add avocado or guacamole $3.00
Wraps
Served with your choice of mixed green salad or roasted potatoes
Garden Wrap $10.95
Hummus, mixed greens, cherry tomato, avocado, cucumber, carrots and bell peppers, wrapped in our spinach tortilla.
Add chicken or tempeh bacon $3.00
Falafel Wrap $10.95
Baked falafel, romaine lettuce, cherry tomato, cucumber, hummus, tahini sauce, wrapped in our spinach tortilla
Chicken Curry Wrap $11.95
Mixed greens, carrots, cherry tomatoes, cucumbers, wrapped in a spinach tortilla.
Grilled Veggie Wrap $11.95
Pesto seasonal grilled vegtables, marinated tofu wrapped in our spinach tortilla
Salads
Grain Salad $11.95
Mixed greens, marinated tempeh, black wild rice, quinoa, spelt berries, kale, carrots, pumpkin seeds in our balsamic vinaigrette
Avocado salad $10.95
Mixed greens, avocado, cabbage, red pepper, cherry tomato, toasted in our balsamic vinaigrette
Cobb Salad $13.95
Chopped romaine hearts, tofu egg, tomato, vegan bacon, vegan chicken, avocado, tossed in our creamy ranch dressing.
Kale Salad $10.95
Kale, Cabbage, beans, red pepper, carrots, spelt berries and strawberries in a lemon orange dressing
Vegan Tuna Salad $10.95
Mixed greens, cucumber, cherry tomatoes, celery in our house dressing
Curry Chicken Salad $11.95
Curry chicken, mixed greens, cherry tomatoes, carrots, cucumber in our house dressing
Falafel Plate $12.95
Baked falafel, hummus, salad, tomatoes and cucumber with a tahni sauce
Add on’s for Salad and Sandwiches
Tempeh Bacon • Chicken • Marinated Tofu $3.00
Avocado $3.00 Daiya Cheese or Mozzarella Cheese $3.00
Tuna • Burger Patty • Curry Chicken $4.25 side of potatoes $3.75 Side of Salad $4.50 Sausage $4.75
Toast $2.00 Sub GF Bread $2.00
Dressing Sauces
First dressing is on us, second dressing will be charge $1.25
All dressing and sauces are made fresh
House Dressing • Balsamic Vinaigrette • Lemon Orange • Tahini
Special Sauce • Roasted Garlic Aioli • Ranchero Sauce • Marinara Sauce
Pizza
Served with your choice of mixed green or roasted potatoes
Cheese Pizza (GFSF) $8.95
Marinara sauce, daiya cheese
Roasted Veggie Pizza (GFSF) $9.95
Marinara sauce, daiya cheese, zucchini, red bell pepper, mushrooms
Sausage Pizza $11.95
Marinara sauce, daiya cheese, sausage, tempeh bacon
Hawaiian Pizza $11.95
Marinara sauce, daiya cheese, pineapple and ham
Dinner
South of the Border Dishes
Served with black or pinto beans and Spanish rice
Chicken Fajitas $13.95
Chicken strips, red and green bell peppers, onions, zucchini.
Chile Relleno Veggie (GFSF) 12.95
Green bell peppers, zucchini, mushrooms, onions, with melted cashew cheese
Two Chicken Taco Plate $11.95
chicken, lettuce, pico de gallo, daiya cheese, avocado and a side of our homemade salsa roja
Enchiladas $11.95
Chicken, onions, zucchini, topped with salsa roja or salsa verde and melted daiya cheese
Quesadilla Grande $12.95
Daiya Cheese, Caramelized onions, red peppers, mushrooms, zucchini, kale
Wet Burrito $11.95
Black beans, brown rice, guacamole, daiya cheese, red bell pepper, caramelized onions and lettuce with your choice of chicken, tempeh or burger patty topped with salsa roja or salsa verde and melted daiya cheese
Sauted Kale $13.95
Kale, cabbage, bell peppers, zucchini, mushrooms, brown rice, quinoa.
Choice of chicken, tempeh or burger patty served with sweet potato
The Fiesta Plate $21.95
Two enchiladas: one with cheese and salsa roja the other with chicken and mole sauce, one chile relleno, nachos with guacamole and sour cream, served with Spanish rice and black beans.
Sausage Pasta $12.95
Sausage, red bell pepper, broccoli, mushrooms and zucchini with a freshly made tomato sauce
Chicken Pesto Pasta $13.95
Chicken, broccoli, zucchini, mushroom, green bell pepper and spinach with pesto sauce
The Grain Food
Based on the priciples of macrobiotics, the “The Grain Meal” is a balanced selection of foods representing the five elements of Eastern health philosophy. To maintain the integrity of the plant, please only one substitution
The Grain Meal, (GFSF)
Brown rice, beans, daily greens, land and sea vegetable, pressed salad and one dressing, sauce $13.95
Create Your Own Dish
Basic two $8.95 Basic Three $9.95 Basic Four $11.95 Basic Five $13.95
Choose from one to five of the following items to create your own dish. Choose a dressing or sauce. The first one is on us. After that there is an additional charge. The Vegetables, beans are (GFSF).
Veggies $3.75
Veg of the day
Daily Greens
Garlicky Greens
Sea Vegetables
Pressed Salad
Grains & Beans $4.00
Brown Rice
Quinoa
Specialty Grain
Spanish Rice
Bean of the Day
Black Beans
Plant Proteins $4.25
Only 1 protein
Tuna, Burger Patty
Tempeh
Marinated Tofu
Marinated Grilled
Chicken
Dressing/Sauce
House dressing balsamic vinaigrette, lemon orange, ranch dressing, tahini, special sauce, roasted garlic aioli, salsa roja, marinara sauce or garlic sauce (additional charge for a second dressing/sauce)
Drinks
Pineapple Ginger lemonade $3.95
Mint Lemonade $3.95
Ice Tea $3.95
Sparkling Water $3.95
Natural Water $3.95
Izze Soda $3.95
Kombucha $4.95
Horchata $3.95
Wellness Shot $3.95
All Organic Espresso
Medium Large
Caffe Latte $4.00 $4.50
Espresso and a creamy almond milk
Caramel Latte $4.50 $4.95
Espresso and a creamy almond milk with caramel syrup
Vanilla Latte $4.50 $4.95
A sweet, creamy cafe latté
Agave Vanilla Latte $4.95 $5.50
Organic vanilla, a touch of agave, espresso and steamed almond milk
Mocha Latte $4.50 $4.95
Rich, hot cocoa poured over espresso
Mocha Mint $4.95 $5.50
Mint flavor, whipped cream with mint chocolate shavings.
Moringa Latte $4.95 $5.50
Americano $3.50 $3.95
Capuccino $3.95 $4.50
Espresso copped high with lots of foamy milk
Capuccino Italiano $3.95 $4.50
Authentic italian cappuccino prepared by carefully folding thick creamy frothed milk into espresso
House Cafecito $2.95 $3.50
Hot Maca $4.25 $4.95
Cacao, cinnamon, maca w/steam silk creamer
Espresso Single shot $2.75
Double shot $3.25
Iced blended
Smoothies/Shakes
Milk Shake $7.50
Chocolate, vanilla, creamsicle. ask server for more flavor.
Vega Sports (Vanilla or Berry) $7.95
Banana, scoop of powder almond milk, orange juice.
Ice Blended Maca $8.50
Cacao , maca, coconut milk, coconut vanilla ice cream.
Green Energy $7.95
Kale, spinach, apple, yerba mate, dates
Mango Smoothie $8.95
Mango, banana, golden berry, goji berry, orange juice, dates
Berry Antioxidant $8.95
Strawberry. blackberry, banana, goji berry, golden berry, pomegranate juice, dates
Green Veggies $8.95
Kale, spinach, cucumber, ginger, avocado, date, parsley
Sunbutter $8.95
Cacoa nibs, banana, almond milk, raw maca, sunbutter, dates
Add-Ons $2.00
Spirula, maca, protein powder, boba
Acai berry powder or raw protein powder $3.00
LEAF TEA
Small $3.50 Large $4.50
Berry Patch
Chamomile
Chai Masala
Dragonwell
Earl Grey
English Breakfast
Hibiscus
Moroccan Mint
Moringa
Temple of Heaven Gunpowder
Yerba Mate
DESSERTS
Freshly made
All of the desserts are made with spelt flour
Cakes
Lemon Strawberry Carrot Chocolate Coconut Green Tea
Slice $5.50
Whole Cake $49.75
Gluten free dessert
Cheesecake
Coconut Blondie
Chocolate Brownies
Ask your server for gluten free desserts and other dessert selections